Fruits with more water to stay hydrated in summer

The vegetable kingdom is very rich in water. The fruits have a predominantly water composition, paying attention to FAO data. According to the recommendations of the World Health Organization, the sum between fruits and starches should add 5 servings daily in your diet.

Nutritional directors also appointed by scientific studies, such as the popular Harvard plate, advise that the vegetables occupy approximately the size of the menu. How many more colors are included in your plate, better than better, so that the range of phytonutrients, vitamins and minerals, will be more.

If you love fruit, intend to consume it in season to reduce your carbon footprint: in the summer you can get fresh fruit nearby and in season. The offer is very wide: deléitate with melon, sandía, strawberries, melocotones, summer pears, nectarine, cereals, ciruelas, albaricoques, paraguayos, mango, manzana, moras or figs.

These are the fruits with more calories that will help you develop muscle or gain weight

If your city turns into an oven in the summer or looking to know what is the fruit with the most water of all, the palm carries the sandía: up to 92% of its composition is this liquid that makes life possible. You can eat it single and fresh, but also include it in Macedonia, salads, ice cream and natural pies or marinate it with your favorite onions and spices.

A year later, the myth of what the fruit bears will be dispelled: natural sugars that are not as legal as added sugars, whether they are fresh or industrial bollería.

From the BBC explain what the difference is: in all fresh fruits and vegetables you will find deep sugar, while free sugars include monosaccharides and disaccharides added to foods, as well as sugars present naturally in honey, jars, concentrates and fruit juices. Be careful with the seconds.

If you wish with a fresh and revitalizing macedonia on the mouth of the sea, note which are fruits with more wateraccording to the information obtained by My Food Data.

Sandía

The water occupies 91% or 92% of its composition: it is one ideal fruit for hydration and that, in addition, contains essential nutrients such as vitamins C, A and group B, potassium or magnesium.

This food goes much further than its refreshing potential: among the benefits of sandía highlight the care of the heart, the presence of anti -cancer compounds such as cucurbitacin E and lycopene, or its ability to care for the eyes and reduce inflammation and stress oxidative.

Remember that it is better to buy the whole sandía that is cut and choose in the supermarket heavy sandías, without magulladuras and that sound hueco.

Fresas

Fresas

The strawberry contains up to 91% water, and in addition it is one of the best sources of vitamin C you can find. Include in your snacks its antioxidant, and anti -inflammatory effects, its ability to improve the immune system, or its effectiveness in clearing blood and the digestive system.

Strawberry is an anti -inflammatory, depressant, diuretic, key to regulate intestinal transplantation, prevent and combat anemia or prevent diseases such as rheumatism and gout.

In the summer it is best to store the vegetables in the oven: try to keep them at a constant temperature, never below 2 ° C, and not above 6 ° C. Do not close them securely, where you need to breathe.

Pomelo

Pomelo exprimido

The grapefruit, a cytric characterized by its peculiar bitter taste, has up to 91 % water. It is a summer fruit rich in antioxidants, vitamin C, B group vitamins and anti -cancer compounds. It also contains minerals such as calcium, phosphorus, potassium and magnesium.

Among its properties, grapefruit is ideal for regulating blood cholesterol levels, preventing inflammation, speeding up metabolism and stabilizing blood sugar levels. It also eliminates toxins and contributes to weight loss.

Melon

Melon

From the Spanish Foundation of Nutrition that stands out the melon has a high amount of water (92%) and an amount of sugar (6%) lower than that of other fruits, while relieving its high nutritional density. During the summer months, melons grown in the open air are harvested, typically from July to September.

What can make melon for you if you consume it frequently? 300 grams of unsweetened melon, provides 75% of the recommended daily intake of vitamin C. With orange can be assumed to be the richest fruit in folate. It also boosts its potassium richness: a ration will give you 16% daily mineral content.

Melocotón

melocotones

Melocotones contain up to 89% water. In addition, it provides fiber, flavonoides, calcium, potassium, phosphorus, iron and manganese, along with an extensive fan base of vitamins A, B1, B2 and C.

Enjoy this aterciopelada and sweet fruit of the bark and step, you will benefit your heart, you will fight fluid retention, you will help control blood sugar, you will take care of your skin and eyes, and you will improve your immune system.

Since Hogarmanía it is recommended to choose melocotones without scratches or strokes, because the pulp is very sensitive and it stirs quickly. When you see that it is a creamy yellow color, it means that it is already mature.

Some of the richer fruits in water following these are the papaya, the beans, the nectarines, the ciruelas, the oranges, the albaricos, the pineapples, the raspberries or the apples.

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