How changing your lifestyle can reduce the risk of this deadly disease

Photo: IANS

New Delhi: Every year on August 1, people all around the globe commemorate World Lung Cancer Day. The theme for World Lung Cancer Day 2022 is “Close the Care Gap.”
Lung cancer is one of the most common diseases in the world, however, it is avoidable with certain healthy lifestyle modifications. While there is no certain way to avoid this cancer. Stopping smoking is the first step towards lowering your chances of having lung cancer.

It is a silent killer because there are few indications of lung cancer in its early stages, and symptoms only appear once the illness has advanced. Some of the unmistakable indicators of lung cancer are a fever that is persistent, blood when coughing, shortness of breath, chest discomfort, abrupt weight loss, and bone pain.

If you smoke, your mind may well be obsessed with the desire to have a cigarette with your morning coffee, after a long day at work, after a quarrel with a family member, or in a number of other scenarios. Nicotine, an addictive component of tobacco, causes brain receptors to release dopamine, resulting in a pleasant reaction. However, the number of nicotine receptors in the brain increases with time, changing its structure.

If you regularly smoke after lunch, consider consuming a piece of nicotine-containing dark chocolate. Dark chocolate raises serotonin and dopamine, increasing mood and lowering stress, but it is also good for your lungs.

To fight cigarette cravings, give your tongue something to do. Chew sugarless gum or hard candy. Alternatively, eat raw carrots, almonds, foxnuts, or sunflower seeds.

Inform your close friends, family, and others of your intention to quit smoking. They can persuade you to continue, especially if you are inclined to smoke. You may also get help from a therapist or join a support group.


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