Juices recommended by nutritionists to keep lifestyle diseases at bay Lifestyle Health

Juices recommended by nutritionists to keep lifestyle diseases at bay  Lifestyle Health

New Delhi: The secret to leading a healthy lifestyle is eating well. It’s crucial to consume the proper amount of nutrition on a daily basis. But maintaining a balanced diet is challenging given the hectic lives that many are leading. Even when the cravings appear sometimes, it is challenging to stay on a diet plan. … Read more

Fitness alert: Tiger Shroff gives workout goals with his kickboxing session

Tiger Shroff’s dedication and persistence towards fitness are laudable. From somersaults to high-intensity workout sessions, there is nothing that the actor cannot do and his social media feed is proof of the same. Buy Now | Our best subscription plan now has a special price The 32-year-old actor served us with major fitness goals through … Read more

American men are in worse health than their peers in other affluent countries, report shows

It’s 2022. Data analytics is driving decisions in sports. Artificial intelligence enables computers to perform tasks usually done by humans. Technology allows us to watch or listen to whatever we want, whenever we want. Our world is advancing in so many ways, it’s almost incomprehensible. But, when it comes to men’s health, we’re solidly stuck … Read more

How actress Muktha shed 3kgs in a month | Lifestyle Health

Actress Muktha is someone who is extremely particular about fitness. But childbirth resulted in the actress gaining extra pounds, jumping from 55 to 74 kg. But the actress managed to knock off 3 kg in a month. Muktha has explained her fitness regime and diet chart on her YouTube channel. Here is what she narrates: … Read more

Cycling: A low-impact form of exercise for a healthy lifestyle Lifestyle Health

New Delhi: In recent years, the culture of cycling has gained tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of exercise for all ages. It’s a wonderful workout that keeps you activated both mentally and physically and helps boost immunity. The adrenaline rush that one receives while pedaling through different … Read more

Beyond flexing the sinews: How muscle matters in health quotient | Lifestyle Health

New Delhi: Muscles are the largest component of your total lean body mass (or LBM), which is everything that makes up your body except for fat. In fact, your muscles usually account for 50 percent to 60 percent of your body weight. The role of your muscles goes beyond simply allowing you to move and … Read more

Know the benefits of reducing your sugar intake Lifestyle Health

New Delhi: Sugary snacks and drinks are abundant on supermarket and retail shelves. While it is possible to enjoy these on occasion, regular consumption is an easy way to go over your required calorie intake, and too much sugar can lead to a variety of health problems. According to the studies, your sugar intake should … Read more

Five stretches for a speedy, post-workout recovery

Injuries are common among people who exercise. Sometimes, they can happen when a person over-exerts or is not in the habit of working out every day and doing strenuous activities. Buy Now | Our best subscription plan now has a special price But, rest is necessary so that muscles can repair, rebuild, and strengthen. According … Read more

Sonnalli Seygall busts common myths about women’s fitness

Sonnalli Seygall, an avid fitness enthusiast, keeps sharing snippets of her workout sessions on her social media. Apart from inspiring everyone with her dedication and consistency, she also regularly shares health and fitness tips on Instagram. Buy Now | Our best subscription plan now has a special price As such, the actor recently busted some … Read more

How sheer obsession over celebrity lifestyle affects self-acceptance, body positivity

As we all are aware of the term “body positivity”, we have not learned how to embrace it in a practical manner. With reference to trends which go viral under the guise of fitness, maintaining a zero-size figure is what everyone in today’s world craves for. Such commercial standards of beauty have been followed for … Read more