The Monday to Saturday yoga guide

For yoga therapy to be fully effective, the initial treatment should be ideally done away from home in a yogashram. At home, it may not be possible to relax deeply, and tension slows down the healing. Also, at home, the conditions that created the health problems in the first place, are still there and may … Read more

Asthma Awareness Month: Perform these five yoga asanas for relief

Asthma is a respiratory condition in which a person’s airways become inflamed, narrow, swell, and produce extra mucus, making it difficult to breathe. It is characterized by breathing difficulties, chest pain, cough and wheezing, among other symptoms. To spread awareness about the condition and call for improvement in the lives of people with asthma, May … Read more